Weigh In record (no journal entry) for 26 November 2023
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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6595 kcal
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Fat: 128.45g | Prot: 472.14g | Carb: 904.40g.
Pre-Breakfast: Milk Yogurt da Bere Multifrutti, Ferrero Mon Cheri. Breakfast: Cornetto Semplice (Ivan), Cappuccino Zuccherato Una Tazza Bar (Ivan). Second Breakfast: Caffè Marocchino. Lunch: Giornata 4000 Calorie (Ivan). more...
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gaining 10.8 lb a week
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