I'm back feel off and put on a few "we fall down but we get" getting up from a fall is always a plus.
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1172 kcal
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Fat: 35.21g | Prot: 60.51g | Carb: 157.21g.
Breakfast: Ocean Spray White Grapefruit Juice, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Ocean Spray White Grapefruit Juice, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Ocean Spray White Grapefruit Juice, Chicken of The Sea Premium Wild-Caught Pink Salmon Lemon Pepper, Ranch Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chobani Greek Yogurt Flips Almond Coco Loco. more...
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3308 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.3 lb a week
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Comments
We all fall down ...it is getting back up that counts!
28 Sep 15 by member: alphamares
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29 Sep 15 by member: MileHighMarti
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