Weigh In record (no journal entry) for 26 November 2023
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114.0 lb
Lost so far: 59.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1059 kcal
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Fat: 15.25g | Prot: 93.71g | Carb: 110.09g.
Breakfast: Milbona Käseaufschnitt Light (36g), Senf, Gurke (mit Schale), Rote Paprika, Gekochtes Ei, DM Eiweißriegel Sportness, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Lunch: Harzer Harzer Käse. Dinner: Grappa, Getrocknete Aprikosen, Apfel, Milbona Skyr Vanille. more...
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gaining 1.5 lb a week
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