Weigh In record (no journal entry) for 26 November 2023
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116.0 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1044 kcal
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Fat: 30.12g | Prot: 56.26g | Carb: 151.19g.
Breakfast: Tahu Goreng, Kimchi, Ayam Goreng, Bayam Dimasak (dari Segar), Usus Ayam, Nasi Merah. Dinner: Bakso dengan Saus (Campuran), Jamur Putih (Ditumis), Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Ayam Goreng, Kimchi, Nasi Merah, Kacang Panjang Hijau. Snacks/Other: Buah Pir, Mangga, Kurma, Salak, Mangga. more...
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losing 5.1 lb a week
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