Weigh In record (no journal entry) for 25 November 2023
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162.7 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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332 kcal
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Fat: 11.18g | Prot: 24.11g | Carb: 33.42g.
Breakfast: Сахарный Песок, Сметана , Творог 9%, Владхлеб Хлеб Ржаной Счастливая Фигура, Приготовленный Яичный Белок. more...
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gaining 0.7 lb a week
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