Weigh In record (no journal entry) for 24 November 2023
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194.9 lb
Lost so far: 40.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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340 kcal
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Fat: 11.00g | Prot: 2.00g | Carb: 65.00g.
Lunch: NOS High Performance Energy Drink (Can). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 1.5 lb a week
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