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wwickedfun
Journal
28 Sep 15
wwickedfun's Journal, 28 September 2015
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Weigh In record (no journal entry) for 28 September 2015
310.2 lb
Lost so far:
21.8 lb
.
Still to go:
68.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
2749 kcal
Fat: 78.33g | Prot: 241.61g | Carb: 278.23g.
Breakfast:
Peanut Butter, Bananas, Dymatize Nutrition Elite XT Banana Nut.
Lunch:
McDonald's Coca-Cola (Large), McDonald's Double Cheeseburger.
Dinner:
Kirkland Signature Fat Free Milk, Dymatize Nutrition Elite XT Rich Chocolate.
Snacks/Other:
Gala Apples, Dymatize Nutrition Elite XT Rich Chocolate.
more...
4166 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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