Weigh In record (no journal entry) for 25 November 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1409 kcal
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Fat: 52.77g | Prot: 48.31g | Carb: 175.42g.
Breakfast: Шармэль Зефир Яблочный, Паштет из Куриной Печени, Щедрые Хлебцы Ржаные, Coffee Machine Американо с Молоком, Веселый Молочник Сметана 15%, Ермолино Блины с Мясом. Lunch: Вареники с Капустой, Вареники с Картошкой, SPAR Говядина Отварная , Макфа Гречка на Воде. more...
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2064 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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