Weigh In record (no journal entry) for 25 November 2023
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1717 kcal
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Fat: 60.72g | Prot: 79.59g | Carb: 214.54g.
Breakfast: Mixed Berry Smoothie. Lunch: Daisy Sour Cream, Field Roast Mexican Chipotle Sausages, Cabot Habanero Cheddar, Hunt's Fire Roasted Diced Tomatoes, Goya Dark Red Kidney Beans, Trader Joe's Organic Pinto Beans, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Strawberries. more...
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losing 0.5 lb a week
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