Weigh In record (no journal entry) for 25 November 2023
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194.1 lb
Lost so far: 83.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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781 kcal
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Fat: 38.95g | Prot: 26.30g | Carb: 84.00g.
Lunch: Martin's Old-Fashioned Real Butter Bread, Great Lakes Cheese Shredded Mild Cheddar Cheese, Meijer Fried Eggs, Domino's Pizza Melty 3-Cheese Loaded Tots. Dinner: Oreo Double Stuf Sandwich Cookies, Oreo Double Stuf Sandwich Cookies, Doritos Cool Ranch Tortilla Chips. more...
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losing 7.0 lb a week
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