Weigh In record (no journal entry) for 25 November 2023
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145.3 lb
Lost so far: 9.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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230 kcal
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Fat: 11.39g | Prot: 11.24g | Carb: 29.22g.
Breakfast: Mãe Terra Semente de Linhaça, Mamão Papaia, Relva Verde Psyllium, Mastroiani Funghi Secchi, Ovo. more...
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losing 3.1 lb a week
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Mariliab1's weight history
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