Weigh In record (no journal entry) for 25 November 2023
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121.7 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1981 kcal
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Fat: 80.74g | Prot: 103.57g | Carb: 215.44g.
Breakfast: Guacamole, Clara de Ovo, Quaker Aveia em Flocos, Frutos da Terra Gergelim Preto, Ovo. Lunch: Guimarães Pasta de Amendoim Integral com Cacau, Visconti Pão de Forma Integral, Banana Prata, Melão, Padaria Pão Francês, Clara de Ovo, Ovo. Dinner: Subway Cookie Gotas de Chocolate, Catupiry Cheddar, Guacamole, Taco Bell Porção de Nachos, Taco Bell Cheese Quesadilla, Burrito de Frango, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa. Snacks/Other: Melão, Ameixas. more...
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gaining 0.2 lb a week
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greisy de bona's weight history
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