Weigh In record (no journal entry) for 25 November 2023
|
118.2 lb
Lost so far: 43.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
672 kcal
|
Fat: 11.86g | Prot: 41.06g | Carb: 103.36g.
Breakfast: Melancia, Melão, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Bauducco Fermentação Natural Pão Integral. Lunch: Queijo Parmesão (Ralado), Molho de Carne, Barilla Penne, Coca-Cola Coca-Cola Zero. Dinner: Cenouras, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giovanna.bp's weight history
|