Weigh In record (no journal entry) for 25 November 2023
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112.7 lb
Lost so far: 61.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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553 kcal
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Fat: 7.72g | Prot: 16.71g | Carb: 109.49g.
Breakfast: Окей Виноград Черный , Вареное Яйцо, Брокколи на Пару, Огурец (без Кожуры), Красные Помидоры. Lunch: Мандарины, Магнит Яблоко Гренни Смит. more...
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losing 0.5 lb a week
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