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AllieLittles
Journal
28 Sep 15
AllieLittles's Journal, 28 September 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 28 September 2015
128.0 lb
Lost so far:
52.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
864 kcal
Fat: 24.66g | Prot: 54.12g | Carb: 114.81g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino.
Lunch:
Almonds, Chobani Nonfat Raspberry Greek Yogurt, Bananas.
Dinner:
Mixed Nuts, Metamucil Orange Smooth Multihealth Fiber.
more...
2006 kcal
Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 28 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 8.4 lb a week
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