Weigh In record (no journal entry) for 28 September 2015
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162.5 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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543 kcal
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Fat: 6.78g | Prot: 10.51g | Carb: 121.84g.
Breakfast: Melão, Café. Lunch: Mangas. Dinner: Pêra Portuguesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Pepino (Descascado), AdeS Soja + Suco de Pêssego. Snacks/Other: Morangos. more...
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3095 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 50 minutes, esteira - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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