Weigh In record (no journal entry) for 25 November 2023
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317.0 lb
Lost so far: 79.6 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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661 kcal
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Fat: 24.37g | Prot: 69.41g | Carb: 50.36g.
Breakfast: ESN Designer Bar Almond Coconut, ESN Designer Whey Protein - Cookies & Cream, Edeka Bio Frische Fettarme Milch. Lunch: Ehrmann High Protein Pudding Double Choc. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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losing 9.3 lb a week
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