Weigh In record (no journal entry) for 25 November 2023
|
186.3 lb
Lost so far: 73.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
235 kcal
|
Fat: 9.50g | Prot: 10.10g | Carb: 26.52g.
Breakfast: AH Filet Americain Naturel, Gwoon Kaiserbroodjes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise 2.0's weight history
|