Weigh In record (no journal entry) for 25 November 2023
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143.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1396 kcal
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Fat: 54.58g | Prot: 74.59g | Carb: 137.06g.
Breakfast: Thermomix Herzchen-Waffeln, Hüttenkäse. Lunch: Aldi Wiener Würstchen, Erasco Erbsen-Eintopf mit Würstchen. Snacks/Other: Aerzener Apfelkuchen. more...
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losing 4.6 lb a week
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