Weigh In record (no journal entry) for 28 September 2015
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1391 kcal
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Fat: 36.89g | Prot: 57.74g | Carb: 206.66g.
Breakfast: Pan Blanco, Café con Leche Descremada. Lunch: Peras, Pisto, Hacendado Macarrones. Dinner: Vitalinea Mousse Plaisir Du Chocolat, Verdifresh Ensalada 4 Estaciones, Huevo, Patata Asada. Snacks/Other: Café con Leche, Auchan Lonchas de Queso Havarti Light, Pisto, Bimbo Pan Thins 8 Cereales. more...
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losing 1.4 lb a week
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