Weigh In record (no journal entry) for 24 November 2023
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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617 kcal
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Fat: 17.23g | Prot: 45.25g | Carb: 72.14g.
Breakfast: Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Crua, Luanna Pvt da Lulu Novembro 2023. Snacks/Other: La Violetera Azeitonas Verdes. more...
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losing 2.2 lb a week
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luannabaumgarten1's weight history
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