Weigh In record (no journal entry) for 28 September 2015
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101.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1567 kcal
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Fat: 39.90g | Prot: 55.45g | Carb: 174.59g.
Breakfast: Kips' Kipfilet, Volkoren Brood, Bebo Omega Spread, Campina Karnemelk, Hero Abrikozenjam, Hero Aardbeienjam Extra, Verkade Beschuit (Naturel). Lunch: Eetgemak Tomatensoep, Campina Karnemelk, Hero Abrikozenjam, Kips' Runderrookvlees, Bebo Omega Spread, Patria Creamcrackers, Volkoren Brood. Dinner: van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, Eetgemak Aardappelpuree, Eetgemak Goulash met Quorn, Eetgemak Gekookte Bloemkool. Snacks/Other: AH Mandarijnen, Prominent Sinaasappelsap, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Pally Tarwebiscuit. more...
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1657 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 19 minutes, Studying - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sitting - 9 hours. more...
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losing 2.3 lb a week
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