Weigh In record (no journal entry) for 24 November 2023
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186.5 lb
Lost so far: 73.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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210 kcal
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Fat: 2.51g | Prot: 10.37g | Carb: 35.30g.
Breakfast: Milka Choco Sticks, Jumbo Blauwe Rozijnen, Banaan, Pink Lady Appels, Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
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losing 1.5 lb a week
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Denise 2.0's weight history
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