Weigh In record (no journal entry) for 24 November 2023
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126.5 lb
Lost so far: 19.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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778 kcal
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Fat: 33.03g | Prot: 12.84g | Carb: 106.90g.
Breakfast: Белый Хлеб. Lunch: Yan Варенье из Кизила, Oreo Печенье. Dinner: Oreo Печенье. Snacks/Other: Миндаль Миндаль. more...
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losing 4.1 lb a week
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__yes's weight history
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