Weigh In record (no journal entry) for 24 November 2023
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241.4 lb
Lost so far: 13.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1749 kcal
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Fat: 25.79g | Prot: 83.16g | Carb: 304.71g.
Breakfast: Dr. Oetker Bolo Formigueiro , Italac Leite Integral, Quaker Farelo de Aveia, Giants 100% Isolate Blend Protein. Second Breakfast: Bolo de Chocolate. Lunch: Laranja Pêra, Ovo Cozido, Cenouras, Abobrinha, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Pepino (Descascado). Afternoon Tea: Sonda Sonho Doce de Leite, Pão Torrado. Dinner: Ovo Cozido, Cenouras, Abobrinha, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Peras. more...
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losing 2.9 lb a week
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