Weigh In record (no journal entry) for 24 November 2023
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168.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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468 kcal
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Fat: 19.90g | Prot: 24.60g | Carb: 47.18g.
Breakfast: Milk Coppa Cioccolato con Panna. Lunch: Grana Padano Formaggio, Dole Banana, Carote, Olio Extra Vergine di Oliva, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Caffè Espresso, Dolciando & Dolciando Gelato Allo Yogurt Variegato ai Frutti di Bosco , Terre d'Italia Tortelli Verdi, Insalata Mista, Carne d'oca. more...
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losing 4.6 lb a week
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