Weigh In record (no journal entry) for 24 November 2023
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140.4 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1502 kcal
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Fat: 45.79g | Prot: 106.11g | Carb: 154.56g.
Breakfast: Urtekram Vaahterasiirappi, Vita D'or Peanut Butter, Pohjolan Meijeri Rasvaton Maitojuoma, Myllykivi Pikakaurahiutale. Lunch: Freshona Broccoli, Soijarouhe bolognese, Miyata Shirataki Noodles Original Flavor. Dinner: Rainbow Cheddar, Pannunuudeli. Snacks/Other: Vaasan Ruispalat, Rainbow Cheddar, Milbona High Protein Pudding Chocolate, Pirkka Peanut Butter Crunchy, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Kotimaista Laktoositon Rasvaton Rahka, Urtekram Vaahterasiirappi, Pohjolan Meijeri Rasvaton Maitojuoma. more...
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losing 15.4 lb a week
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