Weigh In record (no journal entry) for 24 November 2023
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226.2 lb
Lost so far: 22.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1467 kcal
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Fat: 51.50g | Prot: 63.04g | Carb: 174.79g.
Breakfast: AH Plantaardige Kip Kerrie Salade, AH Pain de Boulogne. Lunch: AH Terra Groentesalade Kikkererwt Munt. Dinner: Yogi & Yousef Dadels Extra Soft, AH Puur & Eerlijk Tomatensaus met Basilicum, AH Tomatenpuree, AH Biologisch Biologische Kastanje Champignons, Brassica Koolzaadolie Bak&Braad, AH Trostomaten, AH Basilicum, Knoflook, Uien, AH Terra Plantaardig Rulgehakt, AH Biologische Italiaanse Kruiden, AH Biologisch Rode Paprika, Courgette, AH Glutenvrij Vezelrijke Macaroni. Snacks/Other: AH Biologische Magere Kwark. more...
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gaining 3.1 lb a week
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