Weigh In record (no journal entry) for 24 November 2023
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1328 kcal
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Fat: 30.00g | Prot: 140.00g | Carb: 140.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Nasi Padang. more...
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losing 1.6 lb a week
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hyudhan's weight history
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