Weigh In record (no journal entry) for 24 November 2023
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187.4 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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4252 kcal
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Fat: 152.38g | Prot: 378.64g | Carb: 265.58g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat. Snacks/Other: Weißwein, Aldi Norwegisches Lachsfilet mit Haut, Nudeln, Gorgonzola. more...
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gaining 2.3 lb a week
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