Weigh In record (no journal entry) for 24 November 2023
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185.0 lb
Lost so far: 51.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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664 kcal
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Fat: 43.66g | Prot: 55.94g | Carb: 14.71g.
Breakfast: Ijsbergsla, AH Ontbijtspek, Avocado, Kipfilet. more...
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losing 0.0 lb a week
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charly1987's weight history
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