Weigh In record (no journal entry) for 24 November 2023
|
226.6 lb
Lost so far: 8.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2023:
|
2051 kcal
|
Fat: 78.64g | Prot: 99.90g | Carb: 232.64g.
Breakfast: Uludağ Az Şekerli Portakallı Gazoz, Pınar Labne, Ayçiçek Yağı, Omlet Yumurta veya Karışık Yumurta, Uno Çok Tahıllı Tava Ekmeği, Keskinoğlu Piliç Salam. Dinner: Binvezir Ezine Klasik İnek Peyniri, Bol Bol Ketçap Acılı, Has Tavuk Tavuk Yaprak Döner, Makarna. Snacks/Other: Çerezya Çıtır Leblebi , Amigo Karışık Kuruyemiş, Çerezya Karışık Kuruyemiş (Premium). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobol53's weight history
|