Weigh In record (no journal entry) for 24 November 2023
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241.2 lb
Lost so far: 19.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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590 kcal
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Fat: 28.50g | Prot: 27.45g | Carb: 48.00g.
Breakfast: Clover Lighter Spread, Tesco Finest Super Seeded Farmhouse Bread, Quorn Sausages (2). more...
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losing 2.9 lb a week
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Adammpeters's weight history
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