Weigh In record (no journal entry) for 24 November 2023
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283.1 lb
Lost so far: 22.5 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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3592 kcal
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Fat: 101.69g | Prot: 60.25g | Carb: 330.17g.
Lunch: Vita Cola Original, Aldi Emmentaler, Born Tomatenketchup, Weißes Weizenmehl (Allzweck), Zwiebeln, Gustoland Fetter Speck, Barilla Maccheroni. Snacks/Other: Pringles Sour Cream & Onion, Tafelwein, Tafelwein. more...
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losing 7.7 lb a week
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