Weigh In record (no journal entry) for 27 September 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1584 kcal
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Fat: 61.75g | Prot: 53.47g | Carb: 138.56g.
Breakfast: Gevalia Vanilla Latte, Water, Coffee. Lunch: Strawberries, Cheddar Cheese, Mary's Gone Crackers Original Seed Crackers. Dinner: Lemon, Onions, Capers, Mushrooms, Garlic, McCormick Crushed Red Pepper Flakes, Cooked Broccoli (from Fresh), Olive Oil, Thin Crust Cheese Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Lagunitas Lagunitas IPA, Red Table Wine. more...
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1592 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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