Weigh In record (no journal entry) for 24 November 2023
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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948 kcal
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Fat: 34.35g | Prot: 49.19g | Carb: 110.14g.
Breakfast: REWE Sojajoghurt, DM Bio Mandelmus Braun, Dattel, Golden Fruit TK Beerenmischung, Äpfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Taifun Räuchertofu Klassik, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, DM Bio Kimchi, Taifun Räuchertofu Klassik, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, DM Bio Kimchi. more...
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losing 1.5 lb a week
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