Weigh In record (no journal entry) for 24 November 2023
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195.6 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1189 kcal
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Fat: 40.93g | Prot: 28.70g | Carb: 179.00g.
Breakfast: Mandarine, Äpfel, Frischkäse, Marmelade, Müsli, Kölln Haferflocken (40g), Schokokekse, Honig, Gutes aus der Bäckerei Das Weißbrot. Lunch: Merci Schokokugel, Söbbeke Bio Joghurt Rhabarber Vanille, Gemüseeintopf. Snacks/Other: Kinder Bueno, Nutella Nutella. more...
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2918 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 27 minutes, Desk Work - 5 hours and 4 minutes, Resting - 7 hours and 16 minutes, Housework - 1 hour, Driving - 48 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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