Weigh In record (no journal entry) for 24 November 2023
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370.4 lb
Lost so far: 0 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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420 kcal
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Fat: 13.87g | Prot: 21.28g | Carb: 53.67g.
Lunch: Cebolas, Tomates, Seara Hambúrguer Texas, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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gaining 0.2 lb a week
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