Weigh In record (no journal entry) for 24 November 2023
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1860 kcal
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Fat: 85.61g | Prot: 121.75g | Carb: 159.75g.
Breakfast: BIG WHEY Протеиновый Коктейль, Киржачский Молочный Завод Йогурт Натуральный 3,5%, President Сметана 20%, Творог 9%. Lunch: Цезарь Салат Цезарь с Курицей, Гречка Отварная, Стейк из Свинины или Котлета, President Сметана 20%, Шоколадница Солянка Мясная. Dinner: Чай. Snacks/Other: Хурма, Малина. more...
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losing 4.6 lb a week
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