Weigh In record (no journal entry) for 24 November 2023
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107.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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749 kcal
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Fat: 35.31g | Prot: 25.77g | Carb: 104.91g.
Breakfast: Global Village Авокадо ХААС, Кофе, Te Gusto Варенье Инжир, Добрый Совет Орех Грецкий Очищенный, Тыква. Lunch: Белая Дача Аликанте, Global Village Красная Фасоль, Global Village Огурцы Короткоплодные. Snacks/Other: Global Village Яблоки Роял Гала . more...
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gaining 4.6 lb a week
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