Weigh In record (no journal entry) for 20 November 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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2362 kcal
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Fat: 132.88g | Prot: 126.39g | Carb: 135.72g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Sunrise Medium Firm Tofu, Pork Shoulder (Whole) , White Rice. Dinner: 大白菜, 鱼丸, 啤酒, 番茄炒蛋, 东坡肘子. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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