Weigh In record (no journal entry) for 24 November 2023
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194.3 lb
Lost so far: 9.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1276 kcal
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Fat: 53.89g | Prot: 41.81g | Carb: 157.60g.
Breakfast: MacCoffee Капучино Di Torino. Lunch: Магнит Салат Свежесть, MacCoffee Капучино Di Torino, Куриные Оладьи, Гороховое Пюре. Dinner: Овощное Рагу. Snacks/Other: Акконд Конфета Адель с Цельным Миндалем, Яшкино Мини-Рулет Клубничный, Акконд Лайкерс. more...
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losing 3.1 lb a week
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