Weigh In record (no journal entry) for 23 November 2023
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97.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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847 kcal
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Fat: 18.11g | Prot: 55.02g | Carb: 120.20g.
Dinner: 大肉包, 小番茄（葡萄形狀）, 洋蔥, 花枝丸. more...
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steady weight
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chia ling0519's weight history
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