Weigh In record (no journal entry) for 23 November 2023
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207.2 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1696 kcal
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Fat: 48.65g | Prot: 122.24g | Carb: 186.97g.
Breakfast: DIA Manga Espada, Aurora Linguiça Toscana, Café com Açúcar, Ovo Mexido. Lunch: Farinha Aveia, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Itambé Leite em Pó Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Farinha de Aveia. more...
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3060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Jiu Jitsu - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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