Weigh In record (no journal entry) for 27 September 2015
|
155.2 lb
Lost so far: 44.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2015:
|
1569 kcal
|
Fat: 37.74g | Prot: 56.73g | Carb: 250.67g.
Breakfast: Activia Fat Free Vanilla, Fiber One 90 Calorie Lemon Bar, Kroger Old Fashioned Oatmeal, Quaker Instant Oatmeal - Brown Sugar Cinnamon, Coffee with Milk. Lunch: Happy Valley Farms Dried Mangoes, Chapman's Super Lolly, Buitoni Spinach Cheese Tortellini, Classico Vodka Sauce Pasta Sauce, Vigo Jasmine Rice, Perdue Grilled Chicken Breast Strips, Campbell's Sweet Potato Tomatillo Bisque. Dinner: Swiss Chalet Famous Chalet Dipping Sauce, Scalloped Potato, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Chapman's Lolly, Market Pantry Mini Cupcakes, Orville Redenbacher's Croustilles de Maïs Éclaté. more...
|
|
1789 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
darlene0278's weight history
|