fräulein p's Journal, 23 November 2023

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Weigh In record (no journal entry) for 23 November 2023

149.5 lb Lost so far: 13.7 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2023:

1556 kcal

Fat: 41.21g | Prot: 55.97g | Carb: 239.01g. Breakfast: Marmelade, Ja! Frischkäse mit Kräutern, Frischkäse, Aldi Roggenbrötchen, Roggenbrötchen. Lunch: Hilcona Mezzelune Funghi. Dinner: Zeus Zaziki, Weizenbrötchen, Roggenbrötchen. more...

1661 kcal

Activities & Exercise: Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...

gaining 2.4 lb a week

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fräulein p's Journal, 23 November 2023

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