Weigh In record (no journal entry) for 23 November 2023
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1056 kcal
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Fat: 38.06g | Prot: 37.28g | Carb: 139.19g.
Breakfast: Cem Porcento Sementes de Chia, Pão de Mistura, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso, Queijo Creme Light. Lunch: Continente Milho Doce, Continente Carcaça Portuguesa, Continente Pasta de Frango, Bimbo Wrap. Snacks/Other: Maçã. more...
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losing 1.0 lb a week
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