Weigh In record (no journal entry) for 23 November 2023
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190.0 lb
Lost so far: 13.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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759 kcal
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Fat: 24.14g | Prot: 42.57g | Carb: 90.34g.
Breakfast: Águia Salt Plus Original , Café com Açúcar. Lunch: Tang Suco de Guaraná , Alface, Tomates, Frango a Milanesa, Feijoada, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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Chrys Marcomim's weight history
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