Weigh In record (no journal entry) for 23 November 2023
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222.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1024 kcal
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Fat: 46.63g | Prot: 57.27g | Carb: 100.75g.
Breakfast: Durazno, Yogur Natural (Leche Descremada), Cereal. Lunch: Pan Blanco, Hellmann's Mayonesa Light, Espinacas, Milanesa Empanizada. Dinner: Zapallito Verde, Queso Cremoso, Huevo Frito. Snacks/Other: Durazno, Sandía. more...
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losing 1.7 lb a week
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