Weigh In record (no journal entry) for 22 November 2023
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262.4 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1444 kcal
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Fat: 83.31g | Prot: 115.76g | Carb: 53.18g.
Breakfast: Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão de Corda, Arroz Branco (Cozido), Sadia Linguiça Calabresa Frescal, Nestlé Iogurte Natural Integral. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Feijão de Corda, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). more...
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losing 3.4 lb a week
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